Step into the gym with a programme designed just for you and your goals. Build confidence, stay consistent, and watch your strength & fitness levels soar! 🚀💪

Whether your goal is to improve general fitness, gain confidence with exercise, complete a HYROX or beat your time, achieve fat loss, build muscle, or maintain strength and health through pregnancy, post-injury, or recovery from illness - I am here to support you every step of the way.

With my personalised coaching, you’ll not only work towards your fitness goals but also:
✅ Build sustainable habits to last a lifetime
✅ Improve your relationship with food and yourself
✅ Gain confidence in your training

✅ Say goodbye to restriction and overwhelm

What’s Included:

1️⃣ In-Depth Consultation – A written form and follow-up call to understand your goals, lifestyle, and values.

2️⃣ Bespoke Programming – A fully tailored programme for the gym or at home. Based on your fitness level, goals, and preferences. Log workouts, track progress, and access demonstration videos for every exercise in the Fitness Is. app.

3️⃣ Daily Habit Tracking – Build consistency with in-app habit tracking to keep you accountable and aligned with your goals.

4️⃣ Weekly Check-Ins & Reflection – Feel supported with weekly check-ins, feedback, and goal-setting for the week ahead.

5️⃣ Nutrition Guidance – No strict meal plans - just practical, sustainable nutrition advice and guidance. Get personalised calorie and protein targets plus a recipe e-book and resource pack for inspiration and education.

6️⃣ 3-Month Commitment – True progress takes time. This programme is designed for long-term success, not quick fixes.

7️⃣ Ongoing Support & Accountability – You’ll have someone in your corner, guiding and motivating you every step of the way!

It’s time to take control, commit to your goals and yourself, and build a strong, sustainable lifestyle - one that you truly love and enjoy.

Next start date April 1st 2025, please fill out the form below to register your interest.